Strength Training for Longevity: Why UK Lifters are Training to Live Longer, Not Just Bigger For years, bodybuilding was associated with size, aesthetics and short-term performance. But that’s changing fast. One of the fastest-growing search trends in the UK fitness space right now is strength training for longevity — and it’s not overly saturated yet. […]
Strength Training for Longevity Read More »
Workout of a Former Mr Universe Over the years, I’ve trained with just about every system imaginable — from brutal old-school free weights to sleek modern machines. What I’ve settled on is a total-body workout that hits every major muscle group in one session. I do this every third day, and it’s built around solid,
Workout of a Former Mr Universe Read More »
The Role of Rest and Recovery in Old School Bodybuilding: When people talk about the golden age of bodybuilding — the 60s through to the early 90s — they usually focus on the physiques, the lifts, and the sheer intensity. The role of recovery in old school bodybuilding is sometimes overlooked. It was an era
Recovery in Old School Bodybuilding Read More »
Why Gym 21 Is the Best Place to Start Your Training — What to Expect, What to Pack and How to Get Started If you’re thinking of joining a gym in Liverpool, Gym 21 is one of those rare places that suits everyone — from absolute beginners to old-school lifters and bodybuilders. Located at Lundie
Why Gym 21 is the BEST Place to Start Read More »
Gym 21 Liverpool FAQ Q: Where is Gym 21 located and what are your opening hours?A: Gym 21 is at Lundie Hall, Beech Street, Liverpool L7 0EY. Our opening times are:Gym 21 LiverpoolMonday to Friday: 6:00 – 9:00Saturday & Sunday: 9:00 – 6:00 Please note that on all bank holidays, the gym will be open
Gym 21 Liverpool FAQ Read More »
Why you should be Bodybuilding for Real Health and Fitness When most people think of bodybuilding, images of ultra-lean competitors stepping onto stage under dazzling lights come to mind. These athletes dedicate themselves to months of extreme bulking and cutting cycles, chasing the perfect balance of muscle size and razor-sharp definition. The results can be
Bodybuilding for REAL Health and Fitness Read More »
A Practical Guide to Bodybuilding with Asthma Asthma is a chronic condition affecting the airways, causing inflammation, narrowing, and increased mucus production. This can lead to symptoms such as shortness of breath, wheezing, coughing, and chest tightness — all of which can be triggered or worsened by physical exertion. For many people, the idea of
Bodybuilding with Asthma Read More »
The Smart Way to a Natural Sun Tan for Bodybuilding Sunshine — the original anabolic. Long before tanning beds and chemical creams, humans built up golden skin tone the natural way: by spending time outdoors, slowly letting the body adapt. For those pursuing a natural sun tan for bodybuilding, a natural sun tan doesn’t just
Natural Sun Tan for Bodybuilding Read More »
Exploring What is Gym Culture When I think of a top-tier bodybuilding gym, it’s not just about the clang of weights or the mirror flex. It’s a melting pot of community, education, safety, and mental toughness. Inspired by Gym 21’s articles, here’s why a gym should go beyond reps and routines — and what I mean
What is Gym Culture? Read More »
The Pros and Cons of Coffee for Bodybuilding For many gym-goers and bodybuilders, the day doesn’t truly begin until that first sip of coffee. The aroma, the warmth, the energy kick – coffee has long been a staple in early morning routines and pre-workout rituals alike. But how beneficial is coffee for bodybuilding? Can it
Coffee for Bodybuilding Read More »