This is the Bill Jones Mr Universe category
Building a Strong Foundation Starting your journey as a beginner bodybuilder can be both exciting and intimidating. You’ve made the decision to transform your physique, and now it’s time to learn what is the best workout for beginner bodybuilders. The key for beginners is to lay a strong foundation, focusing on compound exercises, progressive overload, […]
The BEST Workout for Beginner Bodybuilders Read More »
The Diet of a Mr Universe When I was training for the Mr Universe title, my diet was a lot different to what it is now and as a lot of our members seem to be interested in what I ate back in 1996, I decided to write this article. Read on and enjoy the
The Diet of a Mr Universe by Bill Jones Read More »
A Message from Bill Jones Mr Universe Introduction:In the United Kingdom, the pursuit of a healthy lifestyle has become increasingly prominent, and gymnasiums play a pivotal role in achieving this goal. However, a safe and healthy environment within these facilities is of paramount importance. This article explores the key aspects of maintaining good health and
Good Health and Safety at Gym 21 Read More »
A Unique History In the world of bodybuilding and fitness, there are a few names that stand out like shining beacons. Bill Jones, the man behind Gym 21 evolution in Liverpool and is undoubtedly one of those luminaries. With a life dedicated to the pursuit of physical excellence, Bill Jones has not only sculpted his
Gym 21 Evolution – Bill Jones Mr Universe Read More »
Gym Etiquette at Gym 21 When you’ve been going to gyms for as long as I have, you get to see a lot of good…and bad practice going on. Below, I have made a list of what I deem to be good practice and what we all hope to expect takes place at Gym 21
Bill Jones on Gym Etiquette Read More »
Message to All Members Important Message to ALL Members re: The Queen’s Funeral.Please note that due to the funeral of HRH Queen Elizabeth II, Monday 19th September has now become a one-off Bank Holiday occasion and as a mark of respect, Gym 21 will be open for the restricted hours of 8:00am until 6:00pm (08:00
To all Members – The gym is OPEN as usual and access can be gained from the Kensington end of Beech Street. Please note that the Edge Lane end of Beech Street is still closed due to roadworks.See you there,Bill Jones Mr Universe.
Roadworks Beech Street Read More »
Now is a great time to get back to Gym 21. Pop in to discuss our competitive membership options or call us on 0151 260 8009.
Gym 21 is now Fully Open Read More »
Message to all members: Please note that on our return to the gym, the phone line was found to be faulty and the engineers are addressing this as we speak. For all of those who were unable to get through to the gym, please accept our apologies. The gym is now fully open.
GYM 21 OPEN SOON MESSAGE TO ALL GYM MEMBERS AND VISITORS Bill Jones is pleased to announce that Gym 21 will be reopening on Monday 12th April 2021 at our normal time of 6:00 a.m. The last year has been a hard slog and we are applying the finishing touches in getting the gym safe and ready
GYM 21 LATEST NEWS Read More »