A University of Fitness and Expertise Nestled in the heart of the city, Gym 21 University Liverpool stands out, not just as a fitness facility but as a true institution of learning. Often referred to as the “university of fitness” by its members, this gym offers far more than weights and machines. With a rich […]
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The Benefits of Eating Beef, Bacon, Butter and Eggs for 30 days The carnivore diet, a hyper-restricted form of the ketogenic diet, is becoming increasingly popular as people seek simple solutions to weight loss, metabolic health, and overall wellness. For 30 days, following a strict BBBE (Beef, Bacon, Butter, and Eggs) regime — a subset
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The Challenges of Bodybuilding on a Plant-Based Diet Introduction: Bodybuilding is a physically demanding sport that requires a strategic approach to nutrition for optimal muscle growth and recovery. While many athletes turn to plant-based diets for ethical, environmental, or health reasons, it’s essential to acknowledge the potential challenges that may arise when pursuing bodybuilding on
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When it comes to red meat and muscle growth for bodybuilders, a well-balanced diet plays a pivotal role in achieving the desired results. Among the various dietary choices, red meat stands out as a protein-packed powerhouse that can significantly contribute to muscle development. In this article, we will explore the importance of red meat and
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The Good, the Bad and the Best Energy Drinks for Bodybuilders Energy drinks have become increasingly popular among individuals, including bodybuilders, looking for a quick energy boost. These beverages typically contain a mix of caffeine, sugar, and various other ingredients, which can have both positive and negative effects on bodybuilding and overall health. In this
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The Diet of a Mr Universe When I was training for the Mr Universe title, my diet was a lot different to what it is now and as a lot of our members seem to be interested in what I ate back in 1996, I decided to write this article. Read on and enjoy the
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