Workout of a Former Mr Universe Over the years, I’ve trained with just about every system imaginable — from brutal old-school free weights to sleek modern machines. What I’ve settled on is a total-body workout that hits every major muscle group in one session. I do this every third day, and it’s built around solid, […]
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A Practical Guide to Bodybuilding with Asthma Asthma is a chronic condition affecting the airways, causing inflammation, narrowing, and increased mucus production. This can lead to symptoms such as shortness of breath, wheezing, coughing, and chest tightness — all of which can be triggered or worsened by physical exertion. For many people, the idea of
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Exploring What is Gym Culture When I think of a top-tier bodybuilding gym, it’s not just about the clang of weights or the mirror flex. It’s a melting pot of community, education, safety, and mental toughness. Inspired by Gym 21’s articles, here’s why a gym should go beyond reps and routines — and what I mean
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A University of Fitness and Expertise Nestled in the heart of the city, Gym 21 University Liverpool stands out, not just as a fitness facility but as a true institution of learning. Often referred to as the “university of fitness” by its members, this gym offers far more than weights and machines. With a rich
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The History of Lundie Hall to Gym 21 Liverpool, a city steeped in history, has seen its fair share of architectural transformations over the years. One notable building that encapsulates this narrative is the history of Lundie Hall, situated in the heart of Kensington, Fairfield. Once a place of worship, it has since undergone a
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The Benefits of Eating Beef, Bacon, Butter and Eggs for 30 days The carnivore diet, a hyper-restricted form of the ketogenic diet, is becoming increasingly popular as people seek simple solutions to weight loss, metabolic health, and overall wellness. For 30 days, following a strict BBBE (Beef, Bacon, Butter, and Eggs) regime — a subset
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The 5 Key Exercises for Building Strength and Muscle Many years ago, I had a poster on my wall and it was titled ‘The Weider Power Five Workout’ and it was basically an extremely simple power lifting routine, that was designed for building strength and muscle. It was hard to accept the simplicity of such
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Using Different Sets at the Gym for Muscle Growth When it comes to gym workouts, variety isn’t just the spice of life—it’s a crucial element in muscle development. Different sets at the gym can drastically affect your results by engaging muscles in unique ways and preventing plateaus. Understanding the diverse types of sets and how
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Exploring Why Gym 21 is the Best Gym in Liverpool For many years, I have claimed that Gym 21 is the best gym in Liverpool and in this article, I have decided to describe the main reasons why this is the case. For those who prefer to watch, rather than read, I have embedded a
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Understanding and Preventing Common Injuries in Bodybuilding Bodybuilding is a physically demanding sport that pushes the limits of the human body. While it’s a fantastic way to build strength, muscle mass, and improve overall health, it also comes with its fair share of risks. Injuries are not uncommon in bodybuilding, but with the right knowledge
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