gym 21 Liverpool

Advanced Bodybuilding Workout Routine

Bill Jones Mr Universe: Advanced Routine Bodybuilding is not merely about lifting weights; it’s an intricate dance between science, dedication, and intensity. For those seeking to transcend the boundaries of conventional training, an advanced bodybuilding workout routine can propel gains to unprecedented levels. This comprehensive regimen combines strategic training principles, nutritional precision, and recovery optimisation […]

Advanced Bodybuilding Workout Routine Read More »

The Making of Bill Jones Mr Universe

Bill Jones Mr Universe, gym 21 Liverpool / Bill Jones

“How an Exocet missile changed the new Mr England’s life.” For those interested in finding out more about Bill Jones Mr Universe and his illustrious past, I came across this article from a 1990 that was published in the Daily Post. A deep sea diver who survived an Iraqi Exocet missile attack has been crowned

The Making of Bill Jones Mr Universe Read More »

The BEST Workout for Beginner Bodybuilders

Bill Jones Mr Universe, gym 21 Liverpool, Workouts / Bill Jones

Building a Strong Foundation Starting your journey as a beginner bodybuilder can be both exciting and intimidating. You’ve made the decision to transform your physique, and now it’s time to learn what is the best workout for beginner bodybuilders. The key for beginners is to lay a strong foundation, focusing on compound exercises, progressive overload,

The BEST Workout for Beginner Bodybuilders Read More »

The Diet of a Mr Universe by Bill Jones

Bill Jones Mr Universe, Diet, gym 21 Liverpool / Bill Jones

The Diet of a Mr Universe When I was training for the Mr Universe title, my diet was a lot different to what it is now and as a lot of our members seem to be interested in what I ate back in 1996, I decided to write this article. Read on and enjoy the

The Diet of a Mr Universe by Bill Jones Read More »

Gym 21 Evolution – Bill Jones Mr Universe

Bill Jones Mr Universe, gym 21 Liverpool / Bill Jones

A Unique History In the world of bodybuilding and fitness, there are a few names that stand out like shining beacons. Bill Jones, the man behind Gym 21 evolution in Liverpool and is undoubtedly one of those luminaries. With a life dedicated to the pursuit of physical excellence, Bill Jones has not only sculpted his

Gym 21 Evolution – Bill Jones Mr Universe Read More »