A University of Fitness and Expertise Nestled in the heart of the city, Gym 21 University Liverpool stands out, not just as a fitness facility but as a true institution of learning. Often referred to as the “university of fitness” by its members, this gym offers far more than weights and machines. With a rich […]
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The History of Lundie Hall to Gym 21 Liverpool, a city steeped in history, has seen its fair share of architectural transformations over the years. One notable building that encapsulates this narrative is the history of Lundie Hall, situated in the heart of Kensington, Fairfield. Once a place of worship, it has since undergone a
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The Benefits of Eating Beef, Bacon, Butter and Eggs for 30 days The carnivore diet, a hyper-restricted form of the ketogenic diet, is becoming increasingly popular as people seek simple solutions to weight loss, metabolic health, and overall wellness. For 30 days, following a strict BBBE (Beef, Bacon, Butter, and Eggs) regime — a subset
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Returning to Bodybuilding After a Holiday: Easing Back Into Training For many bodybuilders, taking a holiday means a break from the strict routines of training, nutrition, and recovery. But when and how to resume bodybuilding after a holiday should be given a great deal of thought. Whether it’s a short getaway or an extended vacation,
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Balancing Benefits and Risks of Working Out with Injury For anyone who leads an active lifestyle or is passionate about fitness, an injury can feel like a significant setback. Working out with injury can be a massive consideration, as an injury can disrupt a routine and create fear of losing progress. However, working out with
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The 5 Key Exercises for Building Strength and Muscle Many years ago, I had a poster on my wall and it was titled ‘The Weider Power Five Workout’ and it was basically an extremely simple power lifting routine, that was designed for building strength and muscle. It was hard to accept the simplicity of such
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Static Isometric Weight Lifting Benefits Isometric weight lifting, also known simply as isometrics, is a lesser-known but highly effective training method in bodybuilding and strength training. While traditional weightlifting typically involves dynamic movements (such as lifting, lowering, or pressing weights through a range of motion), isometric exercises involve holding a position or contracting a muscle
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Understanding and Preventing Common Injuries in Bodybuilding Bodybuilding is a physically demanding sport that pushes the limits of the human body. While it’s a fantastic way to build strength, muscle mass, and improve overall health, it also comes with its fair share of risks. Injuries are not uncommon in bodybuilding, but with the right knowledge
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Understanding How Stress Interrupts Weight Loss When we look at the overall picture of our health and wellness, it is crucial that we consider our own mental health, so that we can get a better understanding about how stress interrupts weight loss. Stress is an inevitable part of life, but its effects on our bodies
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What are the Benefits? In today’s health-conscious society, there are several reasons for going to the gym and here I will highlight some of them. The allure of fitness gyms remains as strong as ever. From bustling city centres to suburban neighbourhoods, the sight of people clad in workout gear heading to their local gym
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