A University of Fitness and Expertise Nestled in the heart of the city, Gym 21 University Liverpool stands out, not just as a fitness facility but as a true institution of learning. Often referred to as the “university of fitness” by its members, this gym offers far more than weights and machines. With a rich […]
Gym 21 University Liverpool Read More »
The History of Lundie Hall to Gym 21 Liverpool, a city steeped in history, has seen its fair share of architectural transformations over the years. One notable building that encapsulates this narrative is the history of Lundie Hall, situated in the heart of Kensington, Fairfield. Once a place of worship, it has since undergone a
The History of Lundie Hall Read More »
The Benefits of Eating Beef, Bacon, Butter and Eggs for 30 days The carnivore diet, a hyper-restricted form of the ketogenic diet, is becoming increasingly popular as people seek simple solutions to weight loss, metabolic health, and overall wellness. For 30 days, following a strict BBBE (Beef, Bacon, Butter, and Eggs) regime — a subset
Beef, Bacon, Butter, and Eggs Read More »
Returning to Bodybuilding After a Holiday: Easing Back Into Training For many bodybuilders, taking a holiday means a break from the strict routines of training, nutrition, and recovery. But when and how to resume bodybuilding after a holiday should be given a great deal of thought. Whether it’s a short getaway or an extended vacation,
Bodybuilding After a Holiday Read More »
Balancing Benefits and Risks of Working Out with Injury For anyone who leads an active lifestyle or is passionate about fitness, an injury can feel like a significant setback. Working out with injury can be a massive consideration, as an injury can disrupt a routine and create fear of losing progress. However, working out with
Working Out with Injury Read More »
The 5 Key Exercises for Building Strength and Muscle Many years ago, I had a poster on my wall and it was titled ‘The Weider Power Five Workout’ and it was basically an extremely simple power lifting routine, that was designed for building strength and muscle. It was hard to accept the simplicity of such
Building Strength and Muscle Read More »
Static Isometric Weight Lifting Benefits Isometric weight lifting, also known simply as isometrics, is a lesser-known but highly effective training method in bodybuilding and strength training. While traditional weightlifting typically involves dynamic movements (such as lifting, lowering, or pressing weights through a range of motion), isometric exercises involve holding a position or contracting a muscle
Isometric Weight Lifting Read More »
How to Activate Muscle Memory in Bodybuilding Muscle memory in bodybuilding is a fascinating phenomenon that plays a crucial role in working out and general fitness. For those who have taken a prolonged break from the gym, understanding muscle memory can be the key to a successful and efficient return to full training intensity. This
Muscle Memory in Bodybuilding Read More »
Using Different Sets at the Gym for Muscle Growth When it comes to gym workouts, variety isn’t just the spice of life—it’s a crucial element in muscle development. Different sets at the gym can drastically affect your results by engaging muscles in unique ways and preventing plateaus. Understanding the diverse types of sets and how
Different Sets at the Gym Read More »
12 Tips for Developing Stubborn Calf Muscles Developing stubborn calf muscles can be a challenging task for many fitness enthusiasts. Calves are often considered one of the most difficult muscle groups to grow, primarily due to their high endurance capacity and genetic factors. However, with the right strategies, consistency, and dedication, you can achieve significant
Developing Stubborn Calf Muscles Read More »