When it comes to red meat and muscle growth for bodybuilders, a well-balanced diet plays a pivotal role in achieving the desired results. Among the various dietary choices, red meat stands out as a protein-packed powerhouse that can significantly contribute to muscle development. In this article, we will explore the importance of red meat and […]
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The Good, the Bad and the Best Energy Drinks for Bodybuilders Energy drinks have become increasingly popular among individuals, including bodybuilders, looking for a quick energy boost. These beverages typically contain a mix of caffeine, sugar, and various other ingredients, which can have both positive and negative effects on bodybuilding and overall health. In this
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Sculpting Your Ideal Physique Bodybuilding is a sport and lifestyle that combines strength training, nutrition, and dedication to build a muscular and well-defined physique. As you progress beyond the beginner stage, an intermediate bodybuilding workout plan becomes essential to challenge your muscles, promote growth, and refine your gains. In this article, we’ll outline an intermediate
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Building a Strong Foundation Starting your journey as a beginner bodybuilder can be both exciting and intimidating. You’ve made the decision to transform your physique, and now it’s time to learn what is the best workout for beginner bodybuilders. The key for beginners is to lay a strong foundation, focusing on compound exercises, progressive overload,
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The Diet of a Mr Universe When I was training for the Mr Universe title, my diet was a lot different to what it is now and as a lot of our members seem to be interested in what I ate back in 1996, I decided to write this article. Read on and enjoy the
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A Message from Bill Jones Mr Universe Introduction:In the United Kingdom, the pursuit of a healthy lifestyle has become increasingly prominent, and gymnasiums play a pivotal role in achieving this goal. However, a safe and healthy environment within these facilities is of paramount importance. This article explores the key aspects of maintaining good health and
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A Unique History In the world of bodybuilding and fitness, there are a few names that stand out like shining beacons. Bill Jones, the man behind Gym 21 evolution in Liverpool and is undoubtedly one of those luminaries. With a life dedicated to the pursuit of physical excellence, Bill Jones has not only sculpted his
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Please note the following 2023 Easter Opening hours for Gym 21: Friday 7th April: 8:00 to 18:00 Saturday 8th April: 9:00 to 18:00 Sunday 9th April: 9:00 to 18:00 Monday 10th April: 8:00 to 18:00
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Gym Etiquette at Gym 21 When you’ve been going to gyms for as long as I have, you get to see a lot of good…and bad practice going on. Below, I have made a list of what I deem to be good practice and what we all hope to expect takes place at Gym 21
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Message to All Members Important Message to ALL Members re: The Queen’s Funeral.Please note that due to the funeral of HRH Queen Elizabeth II, Monday 19th September has now become a one-off Bank Holiday occasion and as a mark of respect, Gym 21 will be open for the restricted hours of 8:00am until 6:00pm (08:00